Cycling as a sport has flourished very much in these two decades. Many cyclists like Lance Armstrong, Greg Lemond have done wonders in the sport, which has become very motivating for the juniors. Cycling is not just a source of enjoyment actually; it is
one of the best ways to keep you healthy and fit as it makes you less vulnerable and less prone to diseases. Cycling gives you balance, eliminating the element of depression as well as refreshes your mind. One should make cycling a habit because the benefits
of cycling outlay the risks.
Cyclists have a fitness rate equivalent to 10 years younger than their actual age that means it keeps you stay young. Those people who cycle daily lead a long and a healthy life