• Reyna Franco, RDN, CDS, CPT
• Justin Laube, MD
• Kara Andrew, RDN, LDN
• Lynn Grieger
• Jennifer Payne, MD

The Power of Lifestyle Medicine

Lifestyle medicine is an approach to healthcare that emphasizes the interconnectedness of physical activity, healthy eating, stress management, and social connections. It recognizes that individuals have the power to make choices that can positively impact their health. By incorporating lifestyle medicine principles into daily life, individuals can reduce the risk of chronic disease and improve overall health outcomes.

Reyna Franco: A Champion of Lifestyle Medicine

Reyna Franco, RDN, is a New York City-based dietitian-nutritionist who is dedicated to promoting the benefits of lifestyle medicine. With a master’s degree in nutrition and exercise physiology from Columbia University, she has extensive knowledge of the principles of lifestyle medicine. In her private practice, Franco provides medical nutrition therapy for a wide range of conditions, including weight management, sports nutrition, and chronic diseases. Franco’s approach to nutrition is holistic and culturally sensitive, taking into account the individual’s unique needs and circumstances. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. Her expertise extends beyond nutrition, as she is also a certified personal trainer and corporate wellness consultant.

Justin Laube, MD: Integrative Health Expert

Justin Laube, MD, is a board-certified integrative and internal medicine physician who has extensive expertise in integrative health, medical education, and trauma healing. With a medical degree from the University of Minnesota Medical School and a fellowship in integrative East-West primary care, Laube has a deep understanding of the complex relationships between physical and mental health. Laube is currently taking a sabbatical to explore the relationship between childhood trauma, disease, and healing. During this time, he is developing a clinical practice for patients with complex trauma and is working on a book that distills the insights from his sabbatical. He is also teaching, leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.

Kara Andrew, RDN, LDN: Corporate Wellness Expert

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by the American College of Lifestyle Medicine. Andrew has extensive experience in corporate wellness, sports nutrition, weight management, integrative medicine, and oncology support. Andrew’s expertise extends beyond her work in healthcare, as she has served as a president and board member of the Nashville Academy of Nutrition and Dietetics. She is currently co-chairing the fitness and medicine group in the American College of Lifestyle Medicine.

Lynn Grieger: Nutrition and Wellness Expert

Lynn Grieger is a registered dietitian-nutritionist who is passionate about helping individuals achieve their health and fitness goals. With a background in nutrition and exercise, Grieger has extensive expertise in behavior change and health promotion. She is a certified personal trainer and certified health and wellness coach. Grieger is a prolific writer, having contributed to publications such as Everyday Health, Food and Health Communications, and Today’s Dietitian. She is also an avid outdoorswoman, often running or hiking, and has completed a marathon in every state.

Jennifer Payne, MD: Family Medicine Physician

Jennifer Payne, MD, is a physician at Penn Medicine Lancaster General Health. With a medical degree from the Georgetown University School of Medicine, Payne has extensive experience in family medicine and primary care sports medicine. She is also a certified sports medicine specialist and has completed a fellowship in primary care sports medicine. Payne is a dedicated advocate for health education and community outreach, serving on the board of the Mid-Atlantic Regional Chapter of the American College of Sports Medicine. She is also an avid reader and enjoys all sports, particularly Olympic weightlifting.

Clinical Practice and Expertise

All of these individuals have extensive clinical practice and expertise in the field of lifestyle medicine. They are dedicated to providing high-quality care to their patients and are committed to staying up-to-date with the latest research and developments in the field. Reyna Franco’s private practice focuses on weight management, sports nutrition, and chronic diseases, while Justin Laube’s clinical practice focuses on integrative health and trauma healing. Kara Andrew’s expertise extends to corporate wellness, sports nutrition, and weight management, while Lynn Grieger’s focus is on nutrition and wellness. Jennifer Payne’s clinical practice focuses on family medicine and primary care sports medicine.

Leadership and Community Involvement

All of these individuals are leaders in their field and are actively involved in community outreach and education. They are committed to promoting the benefits of lifestyle medicine and providing high-quality care to their patients. Reyna Franco is the chair of the American College of Lifestyle Medicine’s Registered Dietitian-Nutritionist Member Interest Group and is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics. Justin Laube is currently taking a sabbatical to explore the relationship between childhood trauma, disease, and healing and is developing a clinical practice for patients with complex trauma. Kara Andrew is co-chairing the fitness and medicine group in the American College of Lifestyle Medicine and has served as a president and board member of the Nashville Academy of Nutrition and Dietetics. Lynn Grieger is a prolific writer and has contributed to publications such as Everyday Health, Food and Health Communications, and Today’s Dietitian. Jennifer Payne is a dedicated advocate for health education and community outreach, serving on the board of the Mid-Atlantic Regional Chapter of the American College of Sports Medicine.

Conclusion

In conclusion, these individuals are leading figures in the field of lifestyle medicine. We can learn from these individuals and strive to make a positive impact on the health and well-being of our communities.