Make Room , Orange Wedges ! How To Fuel Your Young Athlete On Game Day With These Delicious And Nutritious Snacks!

Registered dietitians, Sarah and Emily, have shared their expertise on fueling young athletes on busy sports days.

Preparing for a Sporting Event: A Balanced Meal

Eating a balanced meal before a sporting event is crucial for optimal performance. A well-planned meal can help improve endurance, boost energy levels, and support overall physical performance. Heather Noble, a registered dietitian, suggests that a full meal three to four hours before the event is ideal. This allows for proper digestion and reduces the risk of discomfort during the event.

Carbohydrates: Focus on complex carbohydrates such as whole grains, fruits, and vegetables. These provide sustained energy and help maintain blood sugar levels.

Protein: Include protein-rich foods such as lean meats, fish, eggs, and dairy products.

The Nutritional Shortcomings of Meal Replacement Bars

Meal replacement bars are often marketed as a convenient and efficient way to meet daily nutritional needs.

Healthy Snacking Options for Kids on Sports Days

Choosing the Right Snacks

When it comes to packing snacks for kids on sports days, parents want to ensure they are providing healthy options that will fuel their child’s body and provide sustained energy. The key is to choose snacks that are easy to pack, eat, and enjoy. • Fresh fruits like apples, bananas, and grapes are excellent choices. • Veggie sticks with hummus or guacamole make for a satisfying snack. • Whole grain crackers with cheese or peanut butter are also great options.

Preparing for the Big Day

When it comes to sports, hydration is crucial. The human body is made up of approximately 60% water, and it’s essential to replenish those fluids, especially on sports days.

Preparing for Sports Days

To ensure a smooth and enjoyable experience for both parents and kids, it’s essential to establish a routine for sports days.